Dating tips for girls
All of this pre-planning behavior can reduce anxiety. Stay in the moment and try to enjoy the small things.Problem solve for the different “what if” thoughts you may have.If you are thinking, “What if I say something embarrassing?My point is you are not alone, so take a deep breath, be in the moment and let the conversation flow. Embrace being shy because there’s nothing wrong with it. This means going to events that make you anxious, staying for at least 45 minutes (usually anxiety will reduce after this time) and giving yourself credit for trying something different.
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